Yoga Retreat
Vedic Yoga Foundation, Rishikesh | Y(Residential Retreat)
- Hatha Yoga
- Yogasana
- Pranayama, Mantra chanting and Meditation
- Philosophy/ Ayurveda
- Vedic Philosophy
- Diaphragmatic Breathing
- Digestive Breathing
- Cultral Activity
- Yoga Diet
- River Rafting
| Time | Activity |
|---|---|
| 06:00 am to 07:30 am | Yogasana |
| 07:30 am to 09:00 am | Pranayama / Om Chanting / meditation |
| 09:00 am to 11:00 am | BreakFast |
| 11:00 am to 12:00 am | Philosophy / Ayurveda |
| 12:00 pm to 01:30 pm | Lunch |
| 01:30 pm to 02:00 pm | Digestive Breathing |
| 02:00 pm to 04:00 pm | Self Practice |
| 04:00 pm to 04:30 pm | Tea Break |
| 04:30 pm to 06:00 pm | Yogasana |
| 06:00 pm to 07:00 pm | Relaxation Practice |
| 07:00 pm to 08:00 pm | Dinner |
| 08:00 pm to 09:00 pm | Cultural Activity or Group Discussion |
| 09:00 pm | Light Off |
Budget
- $ 258 – for single accommodation for 5 Days
- $ 222 – for shared accommodation for 5 Days
- Contact Number: +91-9528309506